When you are out playing golf, you will be using the same specific twists and movements over and over. In order to keep your game in top shape, you should be doing golf exercises at home to keep your body in shape. There is a much higher need for flexibility in order to have a great swing. You also need to make sure the muscles that support your legs and back during these twists are toned and can provide the needed support.
The first exercise is seated rotations. This one is very simple and only requires a chair to sit in. You will sit up with your back straight and slowly twist to the right. Then slowly twist back all the way to your left. Doing this several times can help tone the muscles you use to swing and keep them stretched enough to be flexible.
Handwalks can be performed for additional flexibility. Many of the issues in a swing have to do with being flexible enough to follow through. Start this exercise by standing with your feet slightly apart, in a comfortable position. Bend over and put your hands on the floor away from your body. Slowly walk your hands back towards your feet as far as you can go. This helps by making the lower back muscles more flexible. Do not worry if you cannot walk all the way back to your feet, any effort helps.
Using squats is a great way to provide strength to your legs. You do not need to go to the gym and use heavyweights. This isn't about making your muscles bigger, but providing strength and toning. Pick up a club, hold it over your head, and then squat. It's ok to bend your upper torso forward a bit. Some prefer to have a chair available to know where to stop. Hold this position before standing straight up again.
Toe touches help as well. Again, this is a flexibility exercise. This is one of the most common used for stretching prior to a game. With your feet together, bend over and touch your toes. Do not bounce or lunge to get there. If you can't touch your toes, just go as far as you can. This helps stretch the hamstrings and glutes.
Reaching for the sky in a special way will help your upper back. Grab a club and hold it in a Y position with your hands spread far apart. Widen your stand and bend over with the club. Use your shoulder blades to initiate the upward motion and bring the club up and look up towards the sky. This exercise, if you use the blades to initiate it, will help those upper back muscles.
Leg swings help with hip muscles. In a standing position, move your left leg directly out to the side of your body as far as you can go comfortably and hold it. After several repetitions, do the same for your right leg. The leg should not go forward or back, but directly to the side of the body.
Exercising the right way will help make your game better. You will gain the flexibility needed in the right areas and tone the muscles used. These are simple things you can do just about anywhere in order to get in better shape for your game.
The first exercise is seated rotations. This one is very simple and only requires a chair to sit in. You will sit up with your back straight and slowly twist to the right. Then slowly twist back all the way to your left. Doing this several times can help tone the muscles you use to swing and keep them stretched enough to be flexible.
Handwalks can be performed for additional flexibility. Many of the issues in a swing have to do with being flexible enough to follow through. Start this exercise by standing with your feet slightly apart, in a comfortable position. Bend over and put your hands on the floor away from your body. Slowly walk your hands back towards your feet as far as you can go. This helps by making the lower back muscles more flexible. Do not worry if you cannot walk all the way back to your feet, any effort helps.
Using squats is a great way to provide strength to your legs. You do not need to go to the gym and use heavyweights. This isn't about making your muscles bigger, but providing strength and toning. Pick up a club, hold it over your head, and then squat. It's ok to bend your upper torso forward a bit. Some prefer to have a chair available to know where to stop. Hold this position before standing straight up again.
Toe touches help as well. Again, this is a flexibility exercise. This is one of the most common used for stretching prior to a game. With your feet together, bend over and touch your toes. Do not bounce or lunge to get there. If you can't touch your toes, just go as far as you can. This helps stretch the hamstrings and glutes.
Reaching for the sky in a special way will help your upper back. Grab a club and hold it in a Y position with your hands spread far apart. Widen your stand and bend over with the club. Use your shoulder blades to initiate the upward motion and bring the club up and look up towards the sky. This exercise, if you use the blades to initiate it, will help those upper back muscles.
Leg swings help with hip muscles. In a standing position, move your left leg directly out to the side of your body as far as you can go comfortably and hold it. After several repetitions, do the same for your right leg. The leg should not go forward or back, but directly to the side of the body.
Exercising the right way will help make your game better. You will gain the flexibility needed in the right areas and tone the muscles used. These are simple things you can do just about anywhere in order to get in better shape for your game.
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You can now practise your golf exercises at home to improve your game. Take a look at our tips and hints online at http://www.athleticquickness.com/golf-swing-muscles.
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