Help With Lower Back Pain Through Spinal Decompression Santa Monica Area

By Sara Nichols


Our lifestyles today put a lot of demands on our bodies and it is important that we stay fit and healthy. When we begin to have back pain, often we think that it is the beginning of the end and it doesn't have to be. Low back pain is often caused by problems in the discs of the spine, either bulging or herniated discs are the culprits that send us to the doctor for relief. You may find that you can get back pain relief with spinal decompression Santa Monica residents.

Spinal decompression therapy is a technique that puts negative pressure on the spine by stretching it slightly to relieve pain and allowing the discs to get the nutrients and fluids that they need to heal. Pain usually begins when these discs don't get the fluid that they once did when we were younger and more active. Today our sedentary lifestyles have caused us to put more pressure on our lower back and rob the discs of the needed nutrients and fluids to maintain their height and flexibility. Thus, the stiffness that one feels after sitting for extended periods of time.

Chiropractors use a more natural approach to spine health through adjustments and nutrition therapy. They provide the least invasive methods compared to surgery and do not use any type of prescription pain medications. Some prefer this method over the latter because of the possibility of complications after surgery and also the possibility of addiction to prescription pain medicines.

Surgery should be a last resort if there is nothing left that can be done to alleviate back pain. Many times however getting the proper chiropractic care and maintaining a healthy lifestyle will get you functioning at your best without the need for expensive surgeries or having to take any addictive pain medications.

The pain relief gained through chiropractic care is usually lasting and only requires maintenance adjustments to ensure that proper alignment is maintained. This is usually acceptable for many people as they want to live a pain free life without the need for drastic measures taken that can leave them with worsening symptoms or a debilitating condition.

Often back pain interferes with our normal activities and causes us to feel depressed and to lose hope. But with chiropractic care that hope can be restored as well as the overall health of your spine through preventive care and maintenance. Don't let back pain stop you from living the life you deserve. Consult with a chiropractor in your area that offers the latest techniques in spinal healthcare. They will be able to assess your current state of health and offer suggestions and methods that can get you back on track to feeling better and more energetic so that you can participate in normal life activities without being in pain.

As stated, surgery should be a method of last resort as it is expensive and invasive and the recovery time needed can be quite extensive leaving you unable to work or carry on with normal activities of daily living. Chiropractic care can be done on an outpatient basis and often you can resume your regular activities after a session, the amount of time it takes to heal varies with each individual but does not interfere with everyday living. Since this is a more natural method of relieving back pain, your chiropractor may also suggest certain lifestyle changes to ensure maximum recovery time.

If you work in a labor intensive field it is important to maintain a healthy back, often getting preventive care is the key to maintaining your spine health before you have problems. You may wish to seek out the services of a chiropractor to make sure that you stay on track with your health and that you prevent any problems that may arise in the future.




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