Acceptable training period for half marathon is about three months. Practice helps a runner acquire flexibility needed during the race. Furthermore, it prepares the athlete both physically and mentally. For you to be successful in Folsom blues half marathon training, you must do things in an orderly manner. Not every procedure during practice is fit for every athlete. It is important to do appropriate adjustments in order to get into your dreams.
Good practice will help you acquire; endurance, speed and strength. In the first week, commence the short runs and light workouts in order to introduce yourself into training plan. This will also help you build a strong foundation. Most plans are divided into twelve weeks. However, some plans have up to sixteen weeks. Come up with an appropriate plan for you but it should not be less than twelve weeks.
All plans do not have the same content. Trainees are encouraged to choose one, which they think is best for them. Content involves types of workouts and weekly mileage. For you to choose the best plan for you, consider your work, family schedule and your likes. In case you are only available during morning hours, choose one that will guide as you practice during such time. It is important to think about the fitness level of your body. If 4 miles is your current longest run do not choose a plan whose first run is 8 miles.
Trainees are usually grouped into beginners, advanced and intermediate. It is important to note that there are plans for each of the groups. Other than choosing plan that is specifically designed for your group, there are other factors that you need to watch keenly so as to get into your dreams. Consider being careful during this important period and you will not regret.
During your initial practicing days, do not strain yourself. Consider moving at a conversational pace and everything will be good for you. You are likely to injure yourself if you commence practice at very high speed. Distance to cove in each of the weeks is normally dictated by the plan.
Do not worry if you are not able to cover distances dictated within the plan. However, ensure you come as close to them as possible. Consider talking to other runners to help you when necessary. Although, you need to run regularly, you also need to rest. Consider increasing the running distance from 3 miles to 10 miles.
When twelve weeks are nearly coming to an end consider running a distance of about 13.1 miles. Weekends are most convenient days for having long runs. However, any trainee can choose the day that he or she thinks is the most convenient for him or her. Including cross-training within the plan is beneficial.
Cross-training is mainly performed on Wednesdays. It involves swimming, walking, snowshoeing and even cycling. They help trainees recover especially after running very long distances. It is important to perform some strength training during which you are required to lift weights. Consider including walking, racing and juggling in your plan.
Good practice will help you acquire; endurance, speed and strength. In the first week, commence the short runs and light workouts in order to introduce yourself into training plan. This will also help you build a strong foundation. Most plans are divided into twelve weeks. However, some plans have up to sixteen weeks. Come up with an appropriate plan for you but it should not be less than twelve weeks.
All plans do not have the same content. Trainees are encouraged to choose one, which they think is best for them. Content involves types of workouts and weekly mileage. For you to choose the best plan for you, consider your work, family schedule and your likes. In case you are only available during morning hours, choose one that will guide as you practice during such time. It is important to think about the fitness level of your body. If 4 miles is your current longest run do not choose a plan whose first run is 8 miles.
Trainees are usually grouped into beginners, advanced and intermediate. It is important to note that there are plans for each of the groups. Other than choosing plan that is specifically designed for your group, there are other factors that you need to watch keenly so as to get into your dreams. Consider being careful during this important period and you will not regret.
During your initial practicing days, do not strain yourself. Consider moving at a conversational pace and everything will be good for you. You are likely to injure yourself if you commence practice at very high speed. Distance to cove in each of the weeks is normally dictated by the plan.
Do not worry if you are not able to cover distances dictated within the plan. However, ensure you come as close to them as possible. Consider talking to other runners to help you when necessary. Although, you need to run regularly, you also need to rest. Consider increasing the running distance from 3 miles to 10 miles.
When twelve weeks are nearly coming to an end consider running a distance of about 13.1 miles. Weekends are most convenient days for having long runs. However, any trainee can choose the day that he or she thinks is the most convenient for him or her. Including cross-training within the plan is beneficial.
Cross-training is mainly performed on Wednesdays. It involves swimming, walking, snowshoeing and even cycling. They help trainees recover especially after running very long distances. It is important to perform some strength training during which you are required to lift weights. Consider including walking, racing and juggling in your plan.
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