If you are on the verge of training for a half marathon, but aren't too sure on the best way to prepare, then you're going to need to learn how having the proper half marathon training schedule put in place is going to save you a lot of time, effort, and pain. Below are steps that are going to get you on the road to completing your first Half Marathon Surrey.
Have Your Body Examined- Firstly, go to your doctor or physiotherapist to get any old injury or niggles taken care of first. Check your health and joints for any problems. If you are in good health and also have no injury or illness problems, then you can safely begin your training. Shell Out Just A Little Money- The minimum you have to buy is a quality, comfortable and appropriate pair of athletic shoes, ideally selected for you by staff at a professional running shop which has the facilities and experience to check your running bio-mechanics.
If you cannot do this and start training anyway, you will increase your risk of picking up an injury. If you cannot run for 30 minutes, you will need to build up to that before embarking on a training schedule.
Last, of all, it's a really good idea to obtain some suitable apparel such as waterproofs, thermal underclothing, a cap and gloves and a handful of pairs of running socks. Build A Solid Foundation- Start off slowly, improve your distances steadily and permit enough recovery time between runs. I would suggest that you simply allow a minimum of 24 - 48 hours between particularly challenging runs to begin with, but longer should you feel that you need it.
Staying hydrated during half marathon training and during race day is not only critical to performance, it is also critical for safety. Exactly how much you should be drinking is different for everyone. There are some general rules you can follow, however. You should drink water throughout the day, instead of loading up just before going out for a run. That means keeping a bottle of water with you as often as you can. And while all types of drink will keep you hydrated, water is easily the best.
Shorter races and cross training- Although you're on a half marathon training schedule and think that because it's a shorter distance, that running that distance constantly is a good idea, it may not be at the start of your training. You have to run distances that you feel comfortable with, in the beginning, so tackling the race distance will probably not be the way to get started.
If you decide that you want to get some competitive practice in, then this is another good time to try a smaller distance. The shorter competitions will help you build up your techniques of running with other people, and it will help you to get used to having spectators cheering you on.
A lot of this is down to common sense - eat a balanced diet, train according to a schedule, stay hydrated etc. But it can be difficult to keep up the standards because of the busy lives we all lead. On the positive side, half marathon training is a way to get focused as there is an end goal you are working towards - race day. It is the ideal time to exercise more, eat and sleep better, and get fit. And have fun.
Have Your Body Examined- Firstly, go to your doctor or physiotherapist to get any old injury or niggles taken care of first. Check your health and joints for any problems. If you are in good health and also have no injury or illness problems, then you can safely begin your training. Shell Out Just A Little Money- The minimum you have to buy is a quality, comfortable and appropriate pair of athletic shoes, ideally selected for you by staff at a professional running shop which has the facilities and experience to check your running bio-mechanics.
If you cannot do this and start training anyway, you will increase your risk of picking up an injury. If you cannot run for 30 minutes, you will need to build up to that before embarking on a training schedule.
Last, of all, it's a really good idea to obtain some suitable apparel such as waterproofs, thermal underclothing, a cap and gloves and a handful of pairs of running socks. Build A Solid Foundation- Start off slowly, improve your distances steadily and permit enough recovery time between runs. I would suggest that you simply allow a minimum of 24 - 48 hours between particularly challenging runs to begin with, but longer should you feel that you need it.
Staying hydrated during half marathon training and during race day is not only critical to performance, it is also critical for safety. Exactly how much you should be drinking is different for everyone. There are some general rules you can follow, however. You should drink water throughout the day, instead of loading up just before going out for a run. That means keeping a bottle of water with you as often as you can. And while all types of drink will keep you hydrated, water is easily the best.
Shorter races and cross training- Although you're on a half marathon training schedule and think that because it's a shorter distance, that running that distance constantly is a good idea, it may not be at the start of your training. You have to run distances that you feel comfortable with, in the beginning, so tackling the race distance will probably not be the way to get started.
If you decide that you want to get some competitive practice in, then this is another good time to try a smaller distance. The shorter competitions will help you build up your techniques of running with other people, and it will help you to get used to having spectators cheering you on.
A lot of this is down to common sense - eat a balanced diet, train according to a schedule, stay hydrated etc. But it can be difficult to keep up the standards because of the busy lives we all lead. On the positive side, half marathon training is a way to get focused as there is an end goal you are working towards - race day. It is the ideal time to exercise more, eat and sleep better, and get fit. And have fun.
About the Author:
You can get valuable tips for choosing a half marathon Surrey training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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